Online Coaching
Move better. Become stronger. Enhance your life.
Real, lasting results without gimmicks. I've been training clients since 2005, and I'm a master track athlete myself. We start with a full assessment, then build a plan that fits your life — and I hold you to it.
Request a ConsultationFive pillars
What we cover
Mobility
Hips, ankles, spine, shoulders — the joints that stiffen first.
Posture
Ergonomic assessment and corrective exercises for how you actually live.
Strength
Evidence-based resistance training with progressive overload.
Nutrition
Personalized to your lifestyle and preferences. No strict diets.
Athletic ability
Sport- and activity-inspired conditioning to keep you sharp.
Here's the deal — you're going to take ownership. You're the one doing the exercises, you're the one making better choices at the table, you're the one showing up. I give you the roadmap and the accountability. Consistency, consistency, consistency — that's what gets results that last.
— Dr. Kevin Tomassini, DC
Common questions
Is the coaching program online or in person? +
It's an online wellness and fitness coaching program — you can work with me from anywhere. It starts with a thorough assessment of your injuries, posture, current condition, and goals, then I build a personalized plan with regular check-ins.
How much does coaching cost? +
Every plan is built around the individual, so the best next step is to request a consultation. We'll talk about your goals and what the right program looks like for you.
Do I need to be injury-free to start? +
No. A lot of my clients come in managing a joint or muscle issue while they train. That's exactly what the integrative approach is for — we work around and on the injury at the same time.